{"id":6441,"date":"2020-04-08T14:58:35","date_gmt":"2020-04-08T12:58:35","guid":{"rendered":"https:\/\/www.unionfrancaise-pwts.fr\/?p=6441"},"modified":"2020-04-08T14:58:35","modified_gmt":"2020-04-08T12:58:35","slug":"limportance-de-%e4%ba%8c%e5%ad%97%e6%8b%91%e7%be%8a%e9%a6%ac-ji6-zi6-kim4-joeng4-maa5","status":"publish","type":"post","link":"https:\/\/www.unionfrancaise-pwts.fr\/?p=6441","title":{"rendered":"L&#8217;importance de \u4e8c\u5b57\u62d1\u7f8a\u99ac (ji6 zi6 kim4 joeng4 maa5)"},"content":{"rendered":"<p>La prise de la posture dans la forme Siu Nim Tau est extr\u00eamement importante pour d\u00e9velopper correctement l<a href=\"https:\/\/www.unionfrancaise-pwts.fr\/wp-content\/uploads\/2020\/04\/Image6.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6446\" src=\"https:\/\/www.unionfrancaise-pwts.fr\/wp-content\/uploads\/2020\/04\/Image6.png\" alt=\"\" width=\"108\" height=\"268\" \/><\/a>\u2019aspect Interne de la forme au cours de votre pratique.<\/p>\n<p>La transposition du nom \u4e8c\u5b57\u62d1\u7f8a\u99ac dans le mode occidental a donn\u00e9 IRAS : Internally Rotated Adduction Stance, traduction qui peut r\u00e9sumer la posture \u00e0 la rotation interne du bassin et l\u2019adduction des jambes.<\/p>\n<p>Mais un tel r\u00e9sum\u00e9 am\u00e8ne \u00e0 des postures comme celle-ci qui sont tr\u00e8s incorrectes !<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>On peut proposer les \u00e9tapes suivant<a href=\"https:\/\/www.unionfrancaise-pwts.fr\/wp-content\/uploads\/2020\/04\/Image2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6442 alignleft\" src=\"https:\/\/www.unionfrancaise-pwts.fr\/wp-content\/uploads\/2020\/04\/Image2.png\" alt=\"\" width=\"192\" height=\"369\" srcset=\"https:\/\/www.unionfrancaise-pwts.fr\/wp-content\/uploads\/2020\/04\/Image2.png 275w, https:\/\/www.unionfrancaise-pwts.fr\/wp-content\/uploads\/2020\/04\/Image2-156x300.png 156w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/a>es pour arriver \u00e0 une posture correcte en partant de l\u2019attitude naturelle :<\/p>\n<ol>\n<li>\u00c9rection de la t\u00eate avec la mise en tension des cervicales (\u767b \u982d dang1 tau4)<\/li>\n<li>Abaissement des \u00e9paules (\u843d \u818a\u00a0 lok6 bok3)<\/li>\n<li>Retrait \u00ab\u00a0plongeant\u00a0\u00bb des coudes (\u6c89 \u8098\/\u8e2d cam4 zaau2\/zaang1)<\/li>\n<li>Flexion des genoux (\u843d \u99ac lok6 maa5) pour \u00ab\u00a0s\u2019assoir \u00bb (\u62d1 kim4 dans le nom de la posture)<\/li>\n<li>Ouverture des pieds en forme de caract\u00e8re 2\u00a0 (\u4e8c Ji6) (le d\u00e9but du nom de la posture) comme illustr\u00e9 ci-contre <a href=\"https:\/\/www.unionfrancaise-pwts.fr\/wp-content\/uploads\/2020\/04\/Image3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-6443 alignnone\" src=\"https:\/\/www.unionfrancaise-pwts.fr\/wp-content\/uploads\/2020\/04\/Image3-150x91.jpg\" alt=\"\" width=\"150\" height=\"91\" \/><\/a><\/li>\n<li>Retro-version du bassin (\u633a \u8170 ting5 jiu1) (li\u00e9 au\u7f8a\u99ac joeng4 maa5 du nom de la posture)<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Vous aurez alors la sensation de \u00ab compresser \u00bb 2 ballons : l\u2019un sous les fesses, l\u2019autre sous les genoux ce qui permet d\u2019\u00e9quilibrer l\u2019ancrage.<\/p>\n<p><a href=\"https:\/\/www.unionfrancaise-pwts.fr\/wp-content\/uploads\/2020\/04\/Image4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6444 aligncenter\" src=\"https:\/\/www.unionfrancaise-pwts.fr\/wp-content\/uploads\/2020\/04\/Image4.png\" alt=\"\" width=\"193\" height=\"287\" srcset=\"https:\/\/www.unionfrancaise-pwts.fr\/wp-content\/uploads\/2020\/04\/Image4.png 272w, https:\/\/www.unionfrancaise-pwts.fr\/wp-content\/uploads\/2020\/04\/Image4-201x300.png 201w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.unionfrancaise-pwts.fr\/wp-content\/uploads\/2020\/04\/Image5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6445 \" src=\"https:\/\/www.unionfrancaise-pwts.fr\/wp-content\/uploads\/2020\/04\/Image5.jpg\" alt=\"\" width=\"189\" height=\"241\" srcset=\"https:\/\/www.unionfrancaise-pwts.fr\/wp-content\/uploads\/2020\/04\/Image5.jpg 258w, https:\/\/www.unionfrancaise-pwts.fr\/wp-content\/uploads\/2020\/04\/Image5-235x300.jpg 235w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/a>Cette posture a des similitudes importantes avec la posture de l\u2019arbre, qui est LA posture pl\u00e9biscit\u00e9e par les arts martiaux internes comme la base de leur \u00e9nergie et efficacit\u00e9.<\/p>\n<p>La prise d\u2019une bonne posture va permettre de travailler la circulation de l\u2019\u00e9nergie sur les 8 m\u00e9ridiens curieux (exemple ici : <a href=\"http:\/\/www.cours-qigong.fr\/qi-gong-meditation-video-8-meridiens-curieux\/\">http:\/\/www.cours-qigong.fr\/qi-gong-meditation-video-8-meridiens-curieux<\/a><a href=\"http:\/\/www.cours-qigong.fr\/qi-gong-meditation-video-8-meridiens-curieux\/\">\/<\/a>) \u00e0 travers la pratique de Siu Nim Tau.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La prise de la posture dans la forme Siu Nim Tau est extr\u00eamement importante pour d\u00e9velopper correctement l\u2019aspect Interne de<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-6441","post","type-post","status-publish","format-standard","hentry","category-article","comments-off"],"_links":{"self":[{"href":"https:\/\/www.unionfrancaise-pwts.fr\/index.php?rest_route=\/wp\/v2\/posts\/6441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unionfrancaise-pwts.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unionfrancaise-pwts.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unionfrancaise-pwts.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unionfrancaise-pwts.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6441"}],"version-history":[{"count":2,"href":"https:\/\/www.unionfrancaise-pwts.fr\/index.php?rest_route=\/wp\/v2\/posts\/6441\/revisions"}],"predecessor-version":[{"id":6448,"href":"https:\/\/www.unionfrancaise-pwts.fr\/index.php?rest_route=\/wp\/v2\/posts\/6441\/revisions\/6448"}],"wp:attachment":[{"href":"https:\/\/www.unionfrancaise-pwts.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unionfrancaise-pwts.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unionfrancaise-pwts.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}